Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes.

Now, quality of sex varies on a number of factors, from mood to energy level to location. But striving to be better at sex is a noble pursuit, and a healthy sex life carries an impressive list of benefits for all parties involved. The better the sex, the more plentiful they are. Consider it a crib notes of tips, tricks, and advice to help bring your sex life from satisfactory to eye-rollingly earth-shattering.

There are countless books, instructional videos, and colorful diagrams devoted to answering the question, "How can I please my lover in bed? Chris Donaghue , sex and relationship therapist, podcast host , and author of Rebel Love. In the spirit of enjoying the ride, we asked experts to recommend the best sex tips for women. Knowing what brings you pleasure doesn't just make sex more satisfying for you ; it boosts your confidence during an encounter, making things more fun for everyone involved. Whether you've been together for years or just started seeing each other, it's likely you'll learn something new about your bedmate's desires by